How to upload 3D-180 VR video to Facebook

In June 2018, Facebook announced support for 3D-180 video. Along with that post, Facebook made available a detailed PDF guide for how to stream or share 3D-180 video on Facebook. This post is a condensed version of that guide, and focuses on uploading video to personal profiles. Uploading 3D-180 video to a Facebook page (vs a personal profile) is relatively ...