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(10 replies, posted in Free for All)

This is a skill that many can find hard to master. Hiring a personal trainer is about you, not them. Your trainer should be listening much more to what you have to say and talking less. Do they seem interested in what you goals are? A good trainer will take the necessary information needed to begin constructing a fitness regiment for you once they have sat down and talked to you and have learned what you are seeking and looking to improve on.